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How to Cope with Fear and Anxiety



Goodbye 2020 and hello 2021. Even though it's a new year, which usually means a fresh start, we are still facing a worldwide pandemic. Covid-19 has taken a toll on everyone both physically and mentally. The constant worry and fear of will I get COVID along with the social restrictions and shutdowns can lead one to feeling anxious, scared, discouraged and/or sad. That is why it is important to take care of yourself during times like these. Here are some tips to help navigate the anxiety and fear that come with living during a pandemic.


4 Helpful Tips:

  1. Switch Up Your Social Life

  2. Take Normal and Healthy Precautions

  3. Avoid Watching Too Much Media

  4. Build Upon Your Past Coping Skills


For more information on these helpful tips, click here...



Source: PsychCentral.com

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